Vegetarian Recipes - White Bean Dip Recipe

Ingredients:

* 3 tablespoons olive oil
* 1 small onion, chopped
* 4 garlic cloves, chopped
* 1 (15-ounce) can navy or garbanzo beans, drained and rinsed
* 2 to 3 tablespoons lemon juice (about 1 lemon)
* 1 tablespoon chopped fresh rosemary
* 1/2 teaspoon sea salt
* 1/2 teaspoon ground red pepper
* 1/2 teaspoon crushed red pepper flakes
* Garnishes: fresh rosemary sprigs and extra-virgin olive oil

Directions:

1. Heat oil in a large skillet over medium-high heat, and add onion. Reduce heat to medium, and sauté until tender. Add garlic, and cook 1 minute more, stirring frequently so garlic doesn't brown. Remove skillet from heat, and cool to room temperature.

2. Scrape onion mixture into a blender or food processor. Add beans and remaining ingredients; puree until smooth. Keep refrigerated in an airtight container until ready to serve. Garnish, if desired.

Makes 2 Cups

Are you a chili lover? If you are, then you are going to love 600 Recipes For Chili Lovers! Inside you'll find every imaginable version of chili. There's chilies with beans and without, with meat and without, vegetarian chilies, and low-fat variations on the classic dish that so many Americans love. Product Details