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Tofu Sloppy Joes

* 2 tbsp olive oil
* 1 small onion, minced
* 1 pound firm or extra firm tofu, pressed
* 6 tbsp ketchup
* 2 tbsp water
* 1 tsp chili powder
* salt and pepper to taste
* bread or hamburger buns


In a small bowl, mash the tofu with a fork until it has a crumbly consistency.

Sautee the onion in the oil until done, about 3-5 minutes. Add tofu and sautee another 8-10 minutes, until tofu is cooked, stirring frequently. Reduce the heat to medium low.

Add ketchup, water, chili powder and salt and pepper and stir well. Allow sloppy joes to cook another 5-7 minutes, until ingredients are well mixed and hot.

Serve on bread or hamburger buns
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