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Red Pepper Hummus


* 1 red bell pepper
* 2 1/2 tablespoons fresh lemon juice
* 1 tablespoon tahini (sesame seed paste)
* 1/2 teaspoon freshly ground black pepper
* 1/4 teaspoon salt
* 1/4 teaspoon ground cumin
* 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
* 1 garlic clove, quartered


Preheat broiler.

Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel.

Place bell pepper and remaining ingredients in a food processor; process until smooth.

Makes 6 Servings

Nutritional Info Per Serving:
Calories: 94 (29% from fat)
Fat: 3g (sat 0.2g,mono 1.1g,poly 1.6g)
Protein: 3.7g
Carbohydrate: 14.1g
Fiber: 3.7g

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