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Avocado Fries


* Canola oil for frying
* 1/4 cup flour
* About 1/4 tsp. kosher salt
* 2 large eggs, beaten to blend
* 1 1/4 cups panko (Japanese bread crumbs)
* 2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges


1. Preheat oven to 200°. In a medium saucepan, heat 1 1/2 in. oil until it registers 375° on a deep-fry thermometer.

2. Meanwhile, mix flour with 1/4 tsp. salt in a shallow plate. Put eggs and panko in separate shallow plates. Dip avocado in flour, shaking off excess. Dip in egg, then panko to coat. Set on 2 plates in a single layer.

3. Fry a quarter of avocado slices at a time until deep golden, 30 to 60 seconds. Transfer slices to a plate lined with paper towels. Keep warm in oven while cooking remaining avocados. Sprinkle with salt to taste.

Makes 6 Servings

Nutritional Info Per Serving:

Calories: 271 (70% from fat)
Protein: 5.5g
Fat: 21g (sat 2.6)
Carbohydrate: 16g
Fiber: 2.1g
Sodium: 119mg
Cholesterol: 71mg
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